Zumba Gold® is all about moving to the music — but we don’t emphasize “proper” dance and exercise techniques; instead, we focus on experiencing motion, breathing, and engagement in a manner that is comfortable to our own unique body.
Through zesty Latin-inspired music and international dance rhythms, residents do their own version of the salsa, merengue, cumbia, and reggaeton, led by our certified Zumba Gold® instructor. Modified moves and pacing suit the needs and abilities of each person, whether they are a first time participant or a regular attendee.
Through this program, residents are afforded the freedom to connect with their thoughts and feelings and express themselves without the use of language. It’s a shared experience, right in the comfort of home.
